Make Sure You Read Labels!
It used to be that it was easy to avoid food that was reduced fat, reduced sodium...reduced taste.The packaging clearly indicated with a bright green stripe across the top or something similar. Also,...
View ArticleHow Terrible! How Awful! Derek Jeter has gained weight!
I could not believe this headline. It's from UPI, a reputable news agency.Their motto? "Over 100 years of journalistic excellence."This story?3 paragraphs, telling us - oh horrors - that Derek Jeter,...
View ArticleAthletes don't always know best
The myth has been that sports teaches sportsmanship, and that athletes treat their bodies like temples and never do anything to harm it.That myth, unfortunately, was exploded long ago.Bodybuilders not...
View ArticleDon't forget the stairs
As I've blogged many times in the past, I dislike winter. I don't like getting cold, and cold wind whistling past my ears gives me searing headaches.So I get my exercise/aerobic exercise indoors.I live...
View ArticleCan you deal with the stress?
The Christmas season should be a season of joy and giving - regardless of whether you're religious or an atheist, you can still celebrate the season of giving - but for many people it is a time of...
View ArticleYet more women getting on the weight training bandwagon
I've been telling my clients this for years - as my readers here know!Why Women Don’t (But Should) Lift WeightsDespite study after study supporting the benefits of strength training, many women still...
View ArticleAre you ready for some football?
I'm sitting here typing on my computer - doing my various writing tasks. One of my many income streams is as a freelance writer, and as a freelance - my workweek never stops.So I'm sitting here typing...
View ArticleMake sure you enjoy yoyur Christmas
Throughout November and December I always tell my clients, "Do not buy into the horror stories you'll be seeing - "You'll gain pounds if you eat too much during Thanksgiving." "Beware those Christmas...
View ArticlePosts resume this Wednesday
I'm a freelance writer and I am way behind on a job I have to do, so I won't be posting here until Wednesday..Thanks for your patience!
View ArticleHere's an interesting article from Shape
Weihght gain? It's all about an individual's psychology.http://www.shape.com/celebrities/5-reasons-kirstie-alley-cant-keep-weight?utm_source=nRelate&utm_medium=CPC
View ArticleMerry Christmas
Well, I hope you're having a merry Christmas, enjoying family and friends - or a peaceful day at home all by yourself if that's your thing.Eat, drink responsibly, and be merry.Eat leftovers...
View Article3 days to the New Year
There are three days left until the start of 2013. It is time not only to start making New Years Resolutions, but also making a PLAN to carry out those New Years Resolutions.Nothing happens without a...
View ArticleDon't give in to depression
Most people overeat for one of two reasons. They're either bored or they're depressed. (And if they're bored, they're probably depressed to be bored.)One way to prevent yourself from eating while...
View ArticleHolidays over, time to get to work
Well, Thanksgiving, Christmas and New Years are over.No more temptations to over-eat because of never ending food-commercials, or holiday parties given on a daily basis, etc.You've made your New...
View ArticleSoup is a good meal
Soup can be a good meal. The liquid feels the belly and keeps you full longer, and all the food you put in it can make a good meal - from chicken to beef, potatoes, carrots, mushrooms... or if you like...
View ArticleOMG!
Never realized I hadn't posted in over 2 weeks!Sorry, folksThings have just gotten away from me the last week and a half...posting should be back on schedule starting this weekend.
View ArticleFebruary is almost here...
And I for one am glad of it.One more month closer to spring, when it will be easier to get out and about and get some exercise out of doors... for those of us who aren't interested in winter...
View ArticleFood has calories...deal with it!
This is very disturbing news...Supermarkets cry foul as FDA proposes new food labeling rule under ObamaCareRead more:...
View Article7 Habits of Highly Effective People
You can get this book at your local library, or if you've got Amazon Prime you can borrow it for your Kindle. It's by Stephen R. Covey.Just allows you to put everything in perspective.A bit of a...
View ArticleNever get involved in a land war in Asia
and never agree to transcribe 20 hours of meetings from an Australian business meeting.That's what I've been doing for the last 4 days...utter nightmare. Could NOT understand their accents. Making it...
View ArticleLose Weight And Get Paid, A Gambler’s Analysis
From The Inquisitr, an interesting article: Lose Weight And Get Paid, A Gambler’s AnalysisWill you lose weight if you get paid? “Money talks” was the conclusion of a Mayo Clinic study presented...
View ArticleTake your blood pressure medication!
Spent most of yesterday in the hospital, where my mother was admitted. Her doctor had changed her blood pressure medication a couple of weeks ago, it wasn't doing the job. Unfortunately her doctor was...
View ArticleLosing Weight is a slow process
Most people are impatient. They want results now.This is particularly true when it comes to weight loss.If you cut down your eating and go to bed hungry every day for a week, you expect to be rewarded...
View ArticleResurrection!
I have to apologize to all my loyal readers for not posting in so long.We're back, starting Monday.Stay tuned!
View ArticleEver heard of the Paleo diet....?
I don't know that I think this would work... I mean, giving up bread and milk, just because people 10,000 years ago didn't consume that type of thing?Seems like going a wee bit overboard...Frankly, I...
View Article
More Pages to Explore .....